Jun 26, 2018 · Jalali recommends choosing a keto snack with at least 5 grams of fat or more per serving, but ideally 15 to 25 grams of fat. Lastly, she advises avoiding sugar alcohols as much as possible. "Even though something might be low-carb enough to fit your keto diet, it might not be supportive of your goals," she says.
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Keto Snack Ideas at Walmart. The keto diet is easier with a bit of planning and preparation. Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan. Here are 23 healthy snack ideas that you can find at Walmart.
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