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But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.
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Weight loss: Weight loss is the primary goal of the keto diet. Because it is low on carbs, it uses the fat instead as a source of energy, which means it’s burning out the good fat in your body and giving you nutrition. Also, this tends to be high protein, so you don’t get hungry easily.
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