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So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t want to. If you feel great on keto …
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19 Nov 2018 (Low Carb High Fat, or LCHF, is another term used to diets like Keto). Your body prefers ketones to carbs! My first step into this ideology was The
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